Like Motherhood and marriage, friendships are constantly evolving. It can begin to feel impossible to find time to nurture all of the important relationships in your life, while still finding time to care for your little ones or to decompress alone.
Read MoreA Caesarean section, also known as C-section or caesarean delivery, is the surgical procedure by which one or more babies are delivered through an incision in the delivering persons abdomen, often performed because vaginal delivery would put the baby or mother at risk.
Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what you can do to heal from it. Lets review 5 tips for optimal recovery after a cesarean.
Read MoreThe Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 24 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join her each week as she and her guests share tips and tricks to elevate your perspective. From practical advice to moments of inspiration, we're here to support and empower you on your journey. But it's not just about the learning - we're here to create a community. With plenty of laughter, camaraderie, and shared experiences, The Motherhood Kit podcast is a space to celebrate the joys of motherhood in all its forms.
Read MoreSo you just had a baby 3 days ago– and now you find yourself crying while listening to “You Are My Sunshine” and while staring at your new little bundle of joy. Lets discuss the difference between baby blues and postpartum depression or postpartum mood disorder.
Read MoreThe annual One Love Team Retreat is our way to show appreciation to our Tampa Doula Team and further develop our skills in an effort to better serve our clients! By investing in our doula team, we continue to create quality experiences.
Read MoreHow do you prepare for the big day? After all you don’t want to step into that experience full of fear due to the unknown or anxiety due to low confidence surrounding birth and your bodies ability. Learn five things you can do to prepare for childbirth right now.
Read MoreOne of the first things our Tampa doulas at One Love Doula Services do during the labor process is remind clients to breathe! Breathing is one of the most important techniques you can do to ease pain, distress, and anxiety during labor. Controlled breathing brings extra oxygen to the uterus, muscles, and your baby. It resets the nervous system from a phase of fight/flight to rest/digest, and it regulates you and your baby’s nervous system.
Read MoreThe journey of pregnancy is filled with ups and downs, countless decisions, and hours upon hours of research in preparation for one of the most life changing days one could ever experience- the birth of your baby. With so many resources out there designed to help make this journey as seamless as possible, it’s easy to get overwhelmed.
Read MoreThe annual One Love Team Retreat is our way to say thank you to our people and further develop our team! By investing in our doula team, we continue to create quality experiences.
Read MoreOne of the first things we have to tell you as Tampa professional doulas is that we know that the main thing that brings new parents joy is….when their baby poops! Trust us, it’s a thing: you will never be so happy to see poop than when a new parent.
Read MoreA birthing center is a free standing healthcare facility, often staffed by nurse midwives and midwives for people in labor, who may be assisted by doulas and coaches. Birth centers provide a home-like, non-medical setting for pregnancy, labor, and birth. The midwives monitor the labor and well-being of the mother and fetus during birth.
Read MoreYou and your partner have had the talk, and decided it is time. How exciting! Pregnancy is a joyous event in one’s life that also comes with a lot of questions and worries about the unknown. We are here to help!
Read MoreWe are kicking off Breastfeeding Month and all sorts of festivities surrounding breastfeeding that will occur in August with some information on one area of concern that many have: mastitis.
Read MoreYour estimated due date is approaching, and you have checked off all the things on your to-do list. You finished the nursery or baby nook in your bedroom, you have completed childbirth education class, and you have even hired a doula for your birth team! Now it’s time to pack your hospital bag.
Read MoreSo you just found out you’re expecting and on top of that you are a book worm like most of us here at One Love (the book worm part not the expecting part, HAHA).
Here are some book recommendations for you!
Read MorePlanning to breastfeed? We are here to help. One Love Doula Services is equipped with over 20 years combined of professional lactation support experience and personal breastfeeding experience. We know our stuff!
Read MoreThere are so many questions one can have when it comes to a VBAC. Is it common? How can you prepare? Where can you find the right information?
Read MoreOne Love Doula Services aims to provide the coping skills and knowledge to ease the stress and anxiety of labor with our Birth Planning & Comfort Measures Workshop.
Read MoreYour birth is quickly approaching. We speak to many new and second time parents who ask for advice and suggestions on how to best communicate their birth wishes to their provider.
Read MoreWe at One Love are excited to announce that New Parent Coaching is on its way, Tampa Bay! New Parent Coaching will take how we support families to a whole different level by offering a wider spectrum of services that doesn’t just support and educate you on matters related to birth and pregnancy, but meets…
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